No Pressure Reflexology With Pauline Coverley in Colchester

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Reflexology, Seated Acupressure and Shiatsu in the Colchester & Sudbury area

Welcome to the world of No Pressure where I offer Reflexology, Shiatsu and Seated Acupressure close to Colchester & Sudbury.

If you're looking for some relief from chronic health conditions, searching for a way to ease some of the stress in your life or looking to improve your wellbeing, then No Pressure could be the answer.


I offer Reflexology, Seated Acupressure and Shiatsu treatments, but how do you know which might be most suitable for you? It's tricky because current Advertising Standards Agency guidelines mean that complementary therapists are unable to say that they can treat particular health conditions, unless supported by (costly) medical evidence. Whilst I absolutely agree that therapists shouldn't make false claims, it does make it more difficult for clients to decide whether a particular therapy, such as Reflexology, Shiatsu or Seated Acupressure will help them, if therapists are not able to give some examples of how particular clients have benefited, drawing on their experience. It means that our publicity material often sounds vague.
However if you give me a call I can describe some of the benefits I have observed in my clients' health since coming for treatments. This is because it is information, not advertising.


We are allowed to say that our therapies can support those living with certain health problems e.g. back pain, headaches, RSI or menopausal symptoms, and that alongside conventional medical care, our therapies can help to improve quality of life and bring comfort to certain clients living with chronic conditions. That's definitely what my therapies do.

As a Reflexologist and Shiatsu practitioner I use Reflexology, Seated Acupressure (also known as On-Site Massage) and Shiatsu to help you relax, relieve tension and support you if you're stressed. This often means that you sleep better and notice an improvement in your physical and mental wellbeing.

If you're in the Colchester or Sudbury area, my clinic is easily accessible.
Even if you're further afield in Essex or Suffolk, because I'm in a convenient, yet quiet, location situated just four minutes north of J28 of the A12 and close to the A134, you'll still find me easy to get to.

With so many people leading such hectic lives, I recognise that not only do they need relaxing treatments, but also at a time which suits them. So I try to be flexible in the appointment times I offer, including some evenings.

'No Pressure' is the name I chose for my complementary therapy business because whilst as a Reflexologist and Shiatsu practitioner my treatments involve the application of pressure (as well as other techniques), the aim is to use them to help relieve your pressures, whether that comes from health problems or just being stressed from life in general.


As a Reflexologist & Shiatsu practitioner my aims are to:

  • Assist clients to improve or maintain their health by delivering effective, quality holistic treatments.

  • Increase awareness of the benefits of, as well as accessibility to, Reflexology, Seated Acupressure and Shiatsu by providing treatments in a wide range of locations, not normally associated with therapies - to boldly go where no therapist has gone before!

  • "I can highly recommend Pauline as a therapist - professional and friendly and her Reflexology sessions greatly assisted me particularly with sinus problems. I also found her treatments to be a great stress reliever.” Caroline, Colchester

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