No Pressure Reflexology With Pauline Coverley in Colchester

Reflexology, Ear Candling and Seated Massage in the Colchester & Sudbury area


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Licensed by Essex Trading Standards as well as being a member of the Association of Reflexologists, registered with the Complementary and Natural Healthcare Council (CNHC) and DBS checked.





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Key Worker Discount Scheme
I am part of the Association of Reflexologist’s Key Worker discount scheme.
As a thank you for keeping the country going throughout the past year I offer a discount to key workers who would like to try reflexology
I offer 20% discount on the first full reflexology session and 10% on the second full reflexology treatment.
Check out my FAQ page for the list of key workers who qualify for the discounts.


What are you looking for today?

Have you been having a tough time during this last year? Do you need help to switch off a busy mind? Some support whilst living with a chronic health condition? Are you having trouble sleeping? Looking for support whilst living with Long Covid? Living with Lymphoedema following breast surgery? Seeking some relief from aches and pains? Feeling lethargic and sluggish and in need of a boost, or feeling a bit anxious? Or just wanting to have some time out to relax and unwind because you deserve it? Are you looking for a reflexologist, a massage therapist or an ear candling practitioner?


Where can you find this?

Help with these and more is close at hand. Whether you’re in Highwoods, Colchester, Langham, Great Horkesley or West Bergholt it will only take you a few minutes to get to my clinic in the quiet village of Boxted. CLICK HERE to find me. If you’re in Clacton, Sudbury or Braintree then I’m just half an hour away.


How can I help you?

As an experienced Complementary Therapist I can help by offering one or more of my treatments – Ear Candling, Reflexology or Seated Acupressure. You can find out more about each of these by clicking on the tabs at the top of the page. My treatments are relaxing, help release tension, improve mood, help you sleep better and generally increase your wellbeing. Would you like a treatment which is relaxing or one which is aimed at supporting you if you have a health issue? You choose.

As a reflexologist I offer treatments tailored to your needs, and which might include Reflexology Lymph Drainage, Mindful Reflexology including a guided visualisation or a standing Reflexology (aka Vertical Reflexology Technique). Or you could choose a top to toe treatment which includes a facial massage using acupressure as well as Reflexology. Have a look at my Reflexology page to find out more about these CLICK HERE .

A Seated Acupressure massage to help iron out those knots and aches in your upper back, shoulders, neck and head is wonderful if you spend a lot of time bending over a computer or gardening or running round after tots! CLICK HERE to find out more about Seated Massage. Whilst an Ear Candling treatment is surprisingly relaxing and will leave you feeling clearer headed. CLICK HERE to find out about Ear Candling.

Why not call me to have an informal chat about which of these treatments would benefit you the most?


As an extra

As an added bonus to your wonderful treatment, I also carry out an examination of the area which is relevant to your treatment to check for any signs on your skin which might benefit from closer examination by a health professional. Being a Reflexologist means I get to look at the soles of your feet (not something many people can do for themselves!), whilst Seated Massage and Ear Candling allow me to check your face, neck and ears. Check out the Getting to know me tab for more information


Who can benefit from my treatments?

From gardeners to data analysts, busy mums to teachers, nurses and carers to personnel managers, students to professors, everyone can benefit from a relaxing treatment to combat so many health issues, including stress. It is thought that up to 70% of health problems can be attributed to the effects of long-term stress - headaches, back pain, high blood pressure, insomnia, aches and pains to name a few. It affects not only our physical health but our mental and emotional health too, so just think how a treatment could help you cope with stressful situations, or life in general.

CALL ME NOW TO FIND OUT HOW YOU COULD BENEFIT FROM ONE OR MORE OF THE TREATMENTS I OFFER


Gift Vouchers Available

And you can treat someone else to some TLC by giving them a gift voucher. E-mail me to find out how.


Call today to book an appointment

Come and experience a fabulous, relaxing yet energising treatment with me in a quiet village setting. I’m easy to find from the Colchester or Sudbury directions and have off road parking. And whilst you’re visiting me you could also pop into Fillpots Garden Centre to pick up your plants, Pantry 61 for delicious cakes or McLauchlans Fruit Farm for a healthy fruit fix. These family run businesses are just a few minutes away.


Caring for you, caring for the environment

Because I use products with natural ingredients as well as looking after you, I’m also looking after the environment. There are lots of other ways I do this as part of the day to day running of my business so I’m proud to say that, not only do I follow the Association of Reflexologists’ guidelines for an environmentally friendly business, but I’ve also been awarded an Eco Business award by Eco Colchester.

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August 2020 - Why is it so hard to adopt good habits?


Tackle those habits!
You know how it goes – you vow to give up smoking, do more exercise, eat more healthily, you do really well for a few days, maybe even a week, then it all goes to pot. I sympathise; I’ve been there, done that, got the t-shirt.
So how can it be any different? Head to my blog page to find out.....





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