No Pressure Reflexology With Pauline Coverley in Colchester

Now offering Reflexology Lymph Drainage!

Reflexology and Seated Acupressure in the Colchester & Sudbury area


I’m really excited to be able to offer a new treatment – Reflexology Lymph Drainage.
Check out my Reflexology page for more information on this amazing technique.

If you're feeling the effects of stress, suffering aches and pains, having trouble sleeping, living with chronic health conditions or just looking to improve your wellbeing, then a Reflexology or Seated Massage treatment (aka Seated Acupressure) from me could be the answer, especially if you live near Colchester or Sudbury.

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So many health problems seem to be attributable to stress. Just Google ‘Stress health effects’ or something similar and you’ll be amazed at how many and varied are the effects of stress on our bodies, whether it’s chronic pain, high blood pressure, headaches, back pain and so on. Many of these are caused by tension in the body. Because Reflexology and Seated Massage are really good at helping people relax, they support your body’s own healing systems to make improvements to your health.

Sometimes people are not sure which complementary treatment to try and, much as I’d like to tell you about some of the amazing results my clients have experienced, I’m prevented from doing so by Advertising Standards Agency guidelines which say I can only do that if I have the research to prove it. Sadly, there isn’t generally the money to conduct that research into the effects of Reflexology or Seated Massage, or any other complementary therapy.

One exception to this is the Reflexology Lymph Drainage technique, which can be incorporated into a Reflexology session. Research by Cardiff University and a prominent Reflexology teacher, Sally Kay, is showing how effective this treatment is at reducing the effects of Lymphoedema and other health conditions. Go to my Reflexology page for more information.

What I can tell you is that my therapies can support those living with certain health problems e.g. back pain, headaches, RSI or menopausal symptoms, and that alongside conventional medical care, therapies can help to improve quality of life and bring comfort to certain clients living with chronic conditions.
As a Reflexologist and Seated Massage practitioner, I’m thrilled by some of the ways I’ve seen both Reflexology and Seated Massage benefit my clients.
If you’d like to find out how some of my Reflexology and Seated Massage clients have been helped, you can always ring me and I can tell you as that’s classed as information, not advertising.

Because I’m virtually on the Essex and Suffolk border, if you live in or near Colchester, or between Sudbury and Colchester then it’s really easy to get to me. Even if you're further afield in Essex or Suffolk, because I'm in a convenient, yet quiet, location situated just four minutes north of J28 of the A12 and close to the A134, you'll still find me easy to get to.

I try to be flexible in the appointment times I offer, including some evenings.

As a Reflexologist & Seated Acupressure practitioner my aims are to:

  • Assist clients to improve or maintain their health by delivering effective, quality holistic treatments.

  • Increase awareness of the benefits of, as well as accessibility to, Reflexology and Seated Acupressure by providing treatments in a wide range of locations, not normally associated with therapies - to boldly go where no therapist has gone before!

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